If you are struggling with the pressures and stress of Exams, and are looking for support, please see below list of Self Help resources and UH Services available to you.
If you require additional support for exams please complete the self-referral form
Please also see our Student Wellbeing Services page for further support and advice.
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Other sources of support
| Herts Academic Skills (HAS) |
Academic Skills Tutors can offer academic skills support and support you with a range of skills important for exam success such as time management, revision techniques, and managing nerves. Contact HAS@herts.ac.uk or go to https://herts.instructure.com/courses/109900/modules to find resources and further help. |
| Centre for Academic Skills Enhancement (CASE) | CASE is the academic skills and language support team in the Hertfordshire Business School, located in L064 in the De Havilland LRC. |
| Palgrave study skills - Last minute exam lifelines | Information on revision strategies & exam techniques |
| Student Minds | Student Minds is a UK student mental health charity. Check out their resources. |
Free 24/7 Helpline via PAM Wellness:
Alongside our inhouse wellbeing team we also have a Student Assistance Programme called PAM Wellness, where you can access in-the-moment confidential support and guidance. Just call 0808 196 3533 - its free, confidential and available 24 hours a day, 7 days a week.
PAM Wellness counsellors are there to listen to you whatever your problem, whether it is personal or student-related.
Alternatively, if you would like support directly through Student Wellbeing’s Counselling and Mental Health Service, please click on the button below and complete the self-referral form.